Welcome to
Faith Led Food Freedom
Join the 10 Week Christ-Centered Transformational Journey to
Heal Your Relationship with Food & Your Body
Come be faith(fully) nourished...
Mind
Uproot lies from the enemy and align your beliefs about health and wellness around God's truth and His perfect design of the human body.
Body
Foster a deeper connection with your body by learning a simple and practical eating framework that supports God's human design and the love of you, His creation.
Soul
Feed your soul with God's truth so you can start to see yourself as God sees you and begin embracing your unique gifts and calling He has for your life.
Sign Up Today!
Payment Options for Any Budget
Program features & benefits:
- Complete Pre-recorded Intuitive Eating lessons
- 10 weeks of nutrition and wellness mentorship, accountability & coaching with Kara
- Weekly live coaching session over Zoom
- Online Community (off social media of likeminded women on the same journey to offer support
- Life time access to all of the lessons
Pay in Full
One -time payment of
$497
Split Payment
2 payments of
$249
Extended Payment Option
6 payments of $83
End Your Battle with Weight Loss & Body Image, with God as your Guide
You are Fearfully & Wonderfully Made Psalm 139:14
God created you with a unique set of gifts and with a unique purpose for your life.
It's time to stop letting the years of weight loss and body image struggles continue to hold you back from living that purpose.
You can stop the stress, guilt and worry about what or how to eat and never miss out on living your life again because you don't feel that you or your body are
good enough.
You can completely change
your thoughts about
food, eating and weight loss
and learn a healthy, consistent and simple way to approach eating
that centers around your faith and God's truth.
Faith Led Food Freedom
This is for you if...
✔You have spent years dieting & following all the food rules without long-term success.
✔ You have pursued weight loss at all costs only to be left still struggling with your weight.
✔You feel hopeless and wonder if you'll ever figure this out.
✔You feel like you're just not good enough or have low confidence and self-esteem.
✔You keep telling yourself you'll finally be happy when you can lose the weight.
✔You're putting your life on hold until you reach your goal weight. You'll finally go on that trip, or wear the swimsuit at the beach when your body is thin enough.
✔Your day is controlled by food. You spend all day thinking about food, trying to figure out what to eat and how to lose weight.
✔You feel like you don't have any self-control around food. You're good all day to have it all fall apart at night.
✔You struggle with emotional eating.
✔You struggle with a slowed metabolism and low energy.
✔You dislike your body, always wishing it would look different.
✔You just see yourself as overweight, even thought you eat "right" and exercise.
The Details
Lessons•Coaching•Support•Community
- A 10 week faith led intuitive eating program that combines God's word, church teachings and nutritional science with weekly lessons and exercises.
- Live weekly coaching with Kara- get coaching on specific Intuitive Eating Principles, Mindset, Self-Care practices and any areas you are struggling with making change.
- A community of women that support & cheer each other on!
The two biggest reasons women don't invest in themselves:
Time and Money
I want to change that, so here's something different than other programs you've tried.
I know everyone is starting this journey from different places. We all have multiple demands for our time and money, so I know you may be hesitant to commit, but Faith Led Food Freedom was designed with these two struggles in mind.
Time:
The average time commitment for this program is 2 hours/week.
- Get results in 10 weeks because I know you don't have the time and bandwidth to commit for 6+ months.
- Self-paced course with pre-recorded lessons so you can go as fast or slow as you need. (~10 min/day recommended)
- 1 hour per week for coaching session. If you can't make it live, you can watch the replay.
Money:
Three different payment options that will fit your budget without having to sacrifice benefits and features of the program. No matter how you choose to pay, it will cost you less than $8/day to become an Intuitive Eater.
- Paid in Full--a one time payment of $497
- Split Payment--two payments of $249
- Extended Payment Plan--six payments of $83
Program features & benefits:
- Library of pre-recorded Intuitive Eating lessons
- 10 weeks of nutrition and wellness mentorship, accountability & coaching with Kara
- Weekly live coaching session over Zoom (Wednesday at 1pm CST, recorded and replay available)
- Online Community (off social media) of likeminded women on the same journey to offer support
- Life time access to all of the lessons
Pay in Full
One -time payment of
$497
Split Payment
2 payments of
$249
Extended Payment Option
6 payments of $83
Meet Kara.
Registered Dietitian Nutritionist ·
Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Podcast Host ·
Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
I have never felt closer to the Lord or more confident about who I am and what I am called to do.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever, by using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I enjoy walks, pilates and barre, will put life on hold for a good book and LOVE JESUS!
What Faith Led Food Freedom Clients Are Saying
"I have stopped gaining weight for the first time since last march."
“I just want to say thank you. Since starting my Intuitive Eating journey, I have stopped gaining weight for the first time since last March. I have held the same weight since Thanksgiving. Even better, I am starting to make peace with the foods I used to previously binge. My tastebuds are starting to want more substantial, satisfying foods that keep me full for longer periods of time with less in between meal snacking. I know this is just scratching the surface, but this is such a big change for me that I thought it deserved notice."
Ami P
"I did not realize that it is ok to eat normal. "
"This may sounds funny, but I finally realized that I was eating the "diet menu" the whole entire time and I was really scared of eating "non-diet food". After taking this workshop, I started to enjoy eating different kind of foods. This is not a quick way to lose 10 pounds program, so if you are looking for the magic pill, this is not for you. IF you are wanting to change your life by shifting your mindset towards eating and have a life changing experience, this program is for you!"
Emi R.
Join
Faith Led Food Freedom Today!
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