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5 Days to Ditch Dieting masterclass and take the first step to living a life that's healthier and happier.
Join this FREE 5 day masterclass to help you finally end your struggle with dieting and weight loss.
Starts May 3
End your lifelong struggle with dieting & weight loss…Stop letting food control every though of everyday…Stop missing out on making memories because you don't feel like your body is good enough…Learn how to eat healthy, feel great and NEVER DIET AGAIN!
5 DAYS TO DITCH DIETING
Discover the unknown damage of dieting and the impact diet culture has on so many of us hitting diet bottom unable to break-free from the societal pressures and ideals of health.
Understand your personal struggles with food and the specific diet mentality that keeps you stuck in the dieting cycle.
Implement simple mindful eating tools to help you start enjoying food again and have major impact on your mealtime success.
Most of us are self-proclaimed emotional eaters, but emotional eating is not all bad. Learn how to use emotional eating to your advantage and start building your emotional muscles so you aren't always turning to food for comfort.
Body dissatisfaction is the norm in today's world, but we can shift our perspective from our body being a problem that needs to be fixed to one of embracing, respecting and caring for our body.
I'm a former binge eater and self-proclaimed emotional eater turned food therapist and eating coach. I spent years calculating calories, painfully trying to eat perfectly to achieve the ideal standard of health only to fall into the despair of emotionally binge eating and failing time and time again until I was miserable with the whole process and couldn’t find the beauty in the woman I saw in the mirror.
I realized that if I was struggling with eating this much that many other women had to be experiencing the same agony, frustration and confusion. I knew I had to do something about the eating chaos that sends women into a seemingly never-ending struggle between their food choices and their worth as a person.
I established a practice that specializes in helping women create a relationship with eating and nutrition they can actually stick to that is stress-free, guilt-free, healthy and satisfying even if they’ve struggled with feeling out of control when it comes to eating or food for years.
I'm passionate about women being able to live a healthy and happy life where they feel good in their own skin and know they are worthy of great things in life regardless of a number on a scale or a pair of jeans.
©2020 Kara Trochta Nutrition & Wellness. All rights reserved.